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Old 23-10-2011, 12:19 PM   #1
Pomegranate health benefits
usman_latif_ch usman_latif_ch is offline 23-10-2011, 12:19 PM
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1. It contains three times more antioxidants, glass for glass, than red wine or green tea.



2. Drinking it will boost your intake of vitamins C, E, and K,

as well as potassium and calcium.



3. It contains folic acid, necessary to make red blood cells, and iron.



4. Drink pomegranate juice after a workout as it will speed up your recovery

and reduce muscle aches.

Research also indicates that it may prevent cartilage deterioration.



5. Pomegranates are thought to help protect you against cancer.

Research conducted in Israel showed that pomegranate juice destroys

breast cancer cells while leaving healthy cells alone.



6. New research shows that it may also help to prevent cardiovascular disease,

heart attacks and strokes, as it is understood to halt clogging in your arteries.



7. Studies have also shown that pomegranates can help to lower bad cholesterol

and build good cholesterol.



8. As well as being a source of calcium, pomegranates may also help to prevent

dental plaque forming on your teeth.



Looking for a pure pomegranate juice to help boost your health?

Check the ingredients, and avoid pomegranate drinks with added sugars,

juices, water and additives.


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Default Re: Pomegranate health benefits


You have to eat them as opposed to drinking the juice. This does two things: The bulk in eating the fruit is good (prevents colon cancer). You can inspect them as you eat so that you watch out for those guys....... Your tummy will better after you have had a few motion. Take Pepto Bismal, but if you start to get diarreah you ought to something else. In any case your system will get rid of something it did not like. So, give it time.
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